I've got some interesting sleep facts for you today...
According to the American Sleep Association:
- 50-70 million U.S. adults have a sleep disorder
- 48.0% report snoring
- 37.9% reported unintentionally falling asleep during the day
- 30% of adults are affected by insomnia—the most common sleep disorder
- 35.3% adults report getting less than 7 hours of sleep a day
And adults need at least 7 to 9 hours of sleep every night.
Sleep keeps you alive because it makes everything in your body (and mind) work correctly.
And getting less than 6 hours of sleep regularly:
- Makes you 48% more likely to die of heart disease and 15% more likely to have a stroke
- Can affect your job performance, mood swings, and depression
- Increases your chances of obesity
- Decreases your lifespan
- Weakens your immune system
As you can see, sleep is critical to your health.
That's why we've developed the Relax and Sleep Program! It has four powerful sleep and relaxation hypnosis sessions to transform your mind.
If you struggle to fall asleep OR stay asleep, then have a look at this...
Our powerful Relax and Sleep Program will transform your mind, relax your thoughts, and help you sleep like a baby.
It contains two powerful hypnosis albums to help you to sleep...
"Sleep" is the primary sleep hypnosis album - we could have called it "fall asleep hypnosis" as the aim of this album is to help you to get to sleep. It is deeply relaxing, and importantly, unlike most of our albums which have a "count up" at the end to bring you out of the trance, this album does NOT.
"Insomnia" works a little differently. This album could have been called "stay asleep hypnosis" as the aim of this album is to naturally rewire your sleeping habits and patterns and help you to STAY ASLEEP ALL NIGHT. So, if you suffer from insomnia where you don't get a full nights sleep, or you frequently wake up at the same time each night then this is the album for you.
We strongly advise only listening to these albums before you want to sleep. These albums WILL SEND YOU TO SLEEP and LEAVE YOU ASLEEP. Please avoid listening to these albums in the middle of the day, or when you have to be somewhere, have work to do, or plans later.
And the feedback has been amazing!
We just got two unreal stories about our Relax and Sleep Program...
"Thank you for the best sleep of my life!"
"A few months ago, I bought your Sleep Hypnosis Program. It was very relaxing and your voice is pleasant to listen to.
Most nights I fell asleep during it only waking just enough at the end to remove the earplugs. Thank you for the best sleep of my life. I don't need to listen to it anymore at the moment. In fact, last week I slept for almost 12 hours—something I have never done in my life!
I feel so much happier now that I am no longer chronically exhausted. Thank you, you are a godsend."
-Mieke Heeremans, Australia
"I was asleep within 30 minutes"
"I used the sleep hypnosis for the first time last night and I was asleep within 30 minutes! I can feel my sanity coming back by getting the sleep I need. Thank you!!!"
-Michelle Lish, Australia
Here's to sleeping well tonight,