• Do you often undergo repetitive behaviors for no real reason?
• Do you ever feel that your brain gets stuck on a particular thought or urge that you are unable to get rid of?
• Do you experience particular rituals such as excessive hand washing, putting things in order or obsessions with symmetry?
• Do you spend far too much of your day focusing on needless things and repeating tasks when your time could be better spent doing something else?
• Do you want to overcome your obsessive compulsive disorder in as quick and easy a way as possible?

Obsessive compulsive disorder is one of the most common mental conditions across the world and many mild sufferers do not even realize that they have it. However, it can occasionally get out of control and have much more severe signs.

Some of the most common forms of OCD include excessive hand washing, repeatedly checking things such as appliances to see if they have been left switched on, sorting things into a particular order or symmetry or hoarding and not being physically able to throw anything away.

OCD is thought to be both genetic and dependent on upbringing and the experiences you undergo as a child. It tends to be a vicious circle as the more you wish to fulfill certain behaviors, the more you want to continue with them as the impulse to carry them out becomes stronger.

Hypnosis can allow you to overcome your obsessive compulsive disorder through relaxation techniques and hypnotic suggestions to help you re-evaluate your disorder and decide which habits you wish to break.

Obsessive compulsive disorder can take over your life so Natural Hypnosis aims to help by:

• Helping you to realize that you do not need to undergo repetitive behavior in order to feel happy in your life. It may take a while to fully reach this realization, but when you finally believe this your compulsions will begin to feel insignificant.
• Reprogram your mind to think of other things other than your compulsions and be able to use this as a distraction technique when wanting to carry these out. The more times you are able to do this, the easier it will become.
• Allow you to become more relaxed and start to introduce some tranquility into your life. OCD is very often stress related so reductions in this can lead to less severe compulsive episodes.
• Hypnosis can change your mind set to allow you to become more positive and stop having negative thoughts about your OCD. Positivity increases your motivation and determination to overcome your OCD.
• Retrain your mind to break the cycle of compulsions and allow yourself to stop relying on them to make you feel fulfilled. The longer the amounts of time between your compulsions, the less likely you are to do them again.