To relax at the dentist, choose a dentist who's good with nervous patients, agree a stop signal, book a morning appointment, breathe slowly, and bring something to listen to. Dental anxiety is very common, and dentists are increasingly skilled at helping anxious patients feel safe and in control.
Start your 7-day plan with our Fear of Dentists session →
The sounds, the smells, lying back with your mouth open — it's no surprise many people feel tense at the dentist. But avoiding check-ups can turn small problems into bigger ones, which can make the fear worse.
Why dental anxiety happens
- A painful or frightening past experience
- Feeling out of control or unable to speak
- Fear of pain, needles or gagging
- Embarrassment about the state of your teeth
Tips to feel calmer
- Tell your dentist you're anxious when you book.
- Agree a stop signal, like raising your hand.
- Book early so you don't spend all day worrying.
- Ask questions so you know what to expect.
- Breathe slowly through your nose.
- Bring headphones to listen to music or a relaxation session (check with your dentist).
- Start small — a check-up or cleaning before bigger treatment.
- Ask about sedation options if your anxiety is severe.
How hypnosis can help
Hypnosis is used by some dentists to help patients relax, and listening to a calming session before appointments can reduce anticipatory anxiety. Rehearsing a calm visit in your mind helps your body learn that the dentist is safe.
Frequently asked questions
Is dental anxiety common?
Yes, very. Many adults feel at least some anxiety about dental visits.
What is dental phobia called?
It's sometimes called dentophobia or odontophobia.
Can dentists use hypnosis?
Some dentists are trained in hypnosis or relaxation techniques. Ask if yours is.
What if I gag easily?
Tell your dentist. Breathing through your nose, relaxation and certain techniques can help.
The bottom line
Dental anxiety is common and manageable. With the right dentist, a plan and a calmer mind, appointments can become much easier.
Try it for 7 days
Start your 7-day plan
Listen to our Fear of Dentists hypnosis session once a day for the next seven days and notice what changes.
Instant MP3 download ยท 60-day money-back guarantee
Keep reading: Fear of needles: how to cope · How to feel calm before surgery · Self-hypnosis for stress relief
This article is for general information only and is not medical advice. Natural Hypnosis is a general wellness product and does not diagnose, treat or cure any medical condition.